If any of these experiences resonate with you, know that we're here to support you.

• Anxiety and Panic Attacks: Feeling overwhelmed by anxiety in various situations, whether it's in social settings, related to your health, or seemingly out of the blue.

• Depression: Struggling with feelings of sadness, hopelessness, and a lack of motivation that makes it hard to enjoy life.

• Untreated Trauma: Carrying unresolved trauma that weighs heavily on your present, including the effects of generational trauma.

• Grief & Loss: Navigating the complex emotions of losing someone or something significant in your life.

• Social Anxiety: Feeling uneasy in social situations, overthinking leading to avoidance and isolation.

• Difficulty Setting Boundaries: Struggling to voice your needs leading to stress and resentment.

• Low Self-Esteem & Confidence: Doubting your self-worth and abilities, which holds you back from pursuing your goals.

• Emotional Dysregulation: Finding it challenging to manage intense emotions and identify triggers that cause you to feel overwhelmed.